High Protein Chicken White Bean Pesto Skillet Recipe Delights!
A delicious and nutritious skillet dish featuring chicken, white beans, and pesto, perfect for a high-protein meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup pesto sauce
- 2 cups spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and season with salt and pepper. Cook until browned and cooked through.
- Stir in the white beans and pesto sauce, mixing well.
- Add spinach and cook until wilted.
- Serve warm and enjoy!
Notes
- For added flavor, consider using homemade pesto.
- This dish can be served over rice or quinoa for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg