High Protein Chicken Brussels Sprouts Potato Bake for a Healthy Meal!
A nutritious and delicious bake featuring chicken, Brussels sprouts, and potatoes, packed with protein for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups Brussels sprouts, halved
- 2 medium potatoes, diced
- 1 lb chicken breast, cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the Brussels sprouts, potatoes, and chicken.
- Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper. Toss to coat.
- Spread the mixture evenly in a baking dish.
- If using, sprinkle shredded cheese on top.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let it cool for a few minutes before serving.
Notes
- Feel free to add other vegetables like carrots or bell peppers.
- This dish can be made ahead of time and reheated.
- For extra flavor, marinate the chicken in your favorite spices before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg