High Protein Broccoli Cheddar Breakfast Casserole Revealed!
A nutritious and delicious breakfast casserole packed with protein, featuring broccoli and cheddar cheese.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 6 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup cooked quinoa
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
- Add the cooked quinoa, broccoli florets, and shredded cheddar cheese to the egg mixture and stir until well combined.
- Pour the mixture into a greased 9×13 inch baking dish.
- Bake for 30-35 minutes or until the casserole is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to add other vegetables or proteins to customize the casserole.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- Reheat individual portions in the microwave for a quick breakfast.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 180mg