High Protein Breakfast Sandwiches for a Energizing Start!
A delicious and nutritious breakfast sandwich packed with high protein to energize your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 sandwiches 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 slices whole grain bread
- 2 large eggs
- 1/4 cup cottage cheese
- 1 slice turkey bacon
- 1/2 avocado, sliced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Cook the turkey bacon until crispy, then set aside.
- In the same skillet, crack the eggs and cook to your preference (scrambled or fried).
- Toast the whole grain bread slices.
- Spread cottage cheese on one slice of bread.
- Layer the cooked eggs, turkey bacon, and avocado on top of the cottage cheese.
- Season with salt and pepper, then top with the second slice of bread.
- Cut in half and serve warm.
Notes
- Feel free to add vegetables like spinach or tomatoes for extra nutrition.
- This sandwich can be made ahead and reheated for a quick breakfast.
- Substitute turkey bacon with any preferred protein source.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 210mg