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High Protein Beef Mushroom Barley Soup for a Healthy Meal!

High Protein Beef Mushroom Barley Soup
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A hearty and nutritious soup packed with protein from beef and enriched with mushrooms and barley, perfect for a healthy meal.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale
  • 1 lb beef stew meat, cubed
  • 1 cup barley
  • 8 oz mushrooms, sliced
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 6 cups beef broth
  • 2 tbsp olive oil
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add the beef and brown on all sides.
  3. Stir in the onions, carrots, celery, and garlic; cook until softened.
  4. Add the mushrooms, thyme, and rosemary; cook for another 5 minutes.
  5. Pour in the beef broth and bring to a boil.
  6. Add the barley, reduce heat, and simmer for about 45 minutes or until barley is tender.
  7. Season with salt and pepper to taste before serving.

Notes

  • For a richer flavor, use beef broth instead of water.
  • Feel free to add other vegetables like peas or green beans.
  • This soup can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-beef-mushroom-barley-soup-recipe/