High Protein Apple Cheddar Turkey Breakfast Patties you’ll love!
Delicious and nutritious breakfast patties made with turkey, apple, and cheddar cheese, perfect for a high-protein meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 1 medium apple, grated
- 1/2 cup shredded cheddar cheese
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
Instructions
- In a large bowl, combine ground turkey, grated apple, cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into patties, about 1/2 inch thick.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-6 minutes on each side, or until cooked through and golden brown.
- Serve warm and enjoy!
Notes
- Feel free to add your favorite herbs and spices for extra flavor.
- These patties can be made ahead of time and frozen for later use.
- Serve with a side of fresh fruit or whole grain toast for a complete breakfast.
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg