Healthy white bean rosemary soup that boosts immunity!
A nutritious and flavorful soup made with white beans and rosemary, designed to boost immunity and promote health.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 cups white beans, cooked
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon fresh rosemary, chopped
- Salt and pepper to taste
- 1 cup kale, chopped (optional)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add the cooked white beans and vegetable broth to the pot.
- Stir in the chopped rosemary, salt, and pepper.
- Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
- If using, add chopped kale and cook for an additional 5 minutes.
- Blend the soup for a creamy texture, if desired.
- Serve hot and enjoy!
Notes
- For a thicker soup, blend more of the beans.
- Can be stored in the refrigerator for up to 3 days.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg