Print

Healthy Weekly Meal Prep Recipes for Effortless Eating!

Healthy Weekly Meal Prep Recipes
Print Recipe

A collection of healthy meal prep recipes designed to make your weekly eating effortless and nutritious.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Meal Prep
  • Method: Baking and Steaming
  • Cuisine: Healthy
  • Diet: Low Calorie

Ingredients

  • Chicken breast – 2 lbs
  • Quinoa – 1 cup
  • Broccoli – 2 cups
  • Bell peppers – 2 (any color)
  • Olive oil – 2 tablespoons
  • Garlic – 3 cloves
  • Salt – to taste
  • Pepper – to taste
  • Lemon juice – 2 tablespoons
  • Chickpeas – 1 can

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken breast with olive oil, garlic, salt, and pepper.
  3. Place the chicken on a baking sheet and bake for 25-30 minutes.
  4. While the chicken is baking, rinse the quinoa and cook it according to package instructions.
  5. Chop the broccoli and bell peppers, then steam or sauté them until tender.
  6. Once the chicken is cooked, let it rest for a few minutes before slicing.
  7. In meal prep containers, divide the quinoa, chicken, vegetables, and chickpeas.
  8. Drizzle with lemon juice before sealing the containers.
  9. Store in the refrigerator for up to 5 days.

Notes

  • Feel free to swap out vegetables based on your preference.
  • This recipe can be easily doubled for larger meal prep needs.
  • Use different proteins like tofu or fish for variety.

Nutrition

Find it online: https://101simplyrecipes.com/healthy-weekly-meal-prep-recipes/