Healthy Sweet Potato Hash Browns: A Delicious Breakfast Surprise!
Healthy Sweet Potato Hash Browns are a nutritious and delicious breakfast option that combines the natural sweetness of sweet potatoes with savory spices for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 large sweet potatoes, peeled and grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the grated sweet potatoes, chopped onion, olive oil, garlic powder, paprika, salt, and pepper.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Notes
- For extra flavor, add chopped bell peppers or herbs.
- These hash browns can be made ahead of time and reheated in the oven.
- Serve with a poached egg on top for added protein.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg