Healthy Sticky Chicken Bowls: A Delicious Meal You’ll Love!
Healthy Sticky Chicken Bowls are a flavorful and nutritious meal option that combines tender chicken with a sweet and savory sauce, served over a bed of rice and fresh vegetables.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, diced
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 cups cooked brown rice
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- In a bowl, mix soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger to create the marinade.
- Add the diced chicken to the marinade and let it sit for at least 30 minutes.
- In a skillet over medium heat, cook the marinated chicken until fully cooked and caramelized, about 7-10 minutes.
- In another pot, steam the broccoli, bell pepper, and carrot until tender.
- To serve, place a scoop of brown rice in a bowl, top with the sticky chicken and steamed vegetables.
- Garnish with sesame seeds and chopped green onions.
Notes
- For a spicier version, add red pepper flakes to the marinade.
- Feel free to substitute the vegetables with your favorites.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg