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Healthy Sesame Chicken: A Delicious Guilt-Free Recipe!

Healthy Sesame Chicken
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A delicious and guilt-free recipe for Healthy Sesame Chicken that is both flavorful and nutritious.

  • Author: Dija
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Low Calorie

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast
  • 2 tablespoons sesame oil
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon sesame seeds
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup carrots, sliced
  • Cooked brown rice or quinoa for serving

Instructions

  1. In a bowl, mix together sesame oil, soy sauce, honey, garlic, and ginger.
  2. Cut the chicken into bite-sized pieces and marinate in the sauce for at least 30 minutes.
  3. Heat a non-stick skillet over medium heat and add the marinated chicken.
  4. Cook the chicken until browned and cooked through, about 5-7 minutes.
  5. Add the broccoli, bell peppers, and carrots to the skillet and stir-fry for an additional 5 minutes.
  6. Sprinkle sesame seeds over the chicken and vegetables before serving.
  7. Serve over cooked brown rice or quinoa.

Notes

  • For extra flavor, let the chicken marinate overnight.
  • Feel free to add other vegetables like snap peas or zucchini.
  • This dish can be made in advance and reheated for meal prep.

Nutrition

Find it online: https://101simplyrecipes.com/healthy-sesame-chicken-guilt-free-recipe/