Healthy High-Protein Creamy Taco Soup that Satisfies Cravings!
A delicious and satisfying creamy taco soup packed with high protein ingredients, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup Greek yogurt
- 1 cup shredded cheese
- 1/2 cup chopped onions
- 1/2 cup chopped bell peppers
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey or chicken over medium heat.
- Add the chopped onions and bell peppers, cooking until softened.
- Stir in the taco seasoning, black beans, corn, diced tomatoes, and chicken broth.
- Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
- Stir in the Greek yogurt and shredded cheese until melted and creamy.
- Season with salt and pepper to taste before serving.
Notes
- For a spicier soup, add diced jalapeños or hot sauce.
- Can be served with tortilla chips or avocado for added flavor.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg