Healthy Chili Recipes that Boost Your Well-Being Today!
A collection of healthy chili recipes that are nutritious and delicious, perfect for boosting your well-being.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey or lean beef
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (28 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup corn (optional)
Instructions
- In a large pot, brown the ground turkey or beef over medium heat.
- Add the chopped onion, garlic, and bell pepper; sauté until softened.
- Stir in the chili powder, cumin, salt, and pepper.
- Add the diced tomatoes, black beans, kidney beans, and corn (if using).
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot, garnished with your choice of toppings.
Notes
- Feel free to add more vegetables like zucchini or carrots for extra nutrition.
- This chili can be made in advance and stored in the refrigerator for up to 3 days.
- For a spicier version, add jalapeños or cayenne pepper.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg