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Healthy Chicken & Sweet Potato Rice Bowl for Cozy Nights

Healthy Chicken & Sweet Potato Rice Bowl
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A nutritious and filling meal featuring chicken, sweet potatoes, and rice.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: American
  • Diet: Healthy

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, toss sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread sweet potatoes on a baking sheet and roast for 25-30 minutes.
  4. While sweet potatoes are roasting, cook brown rice in chicken broth according to package instructions.
  5. In a skillet, cook diced chicken over medium heat until fully cooked, about 7-10 minutes.
  6. Combine cooked rice, chicken, and roasted sweet potatoes in a bowl.
  7. Garnish with fresh parsley before serving.

Notes

  • Adjust spices to your taste.
  • You can add vegetables like spinach or broccoli for extra nutrition.
  • This dish is great for meal prep.

Nutrition

Find it online: https://101simplyrecipes.com/healthy-chicken-sweet-potato-rice-bowl/