Healthy Chicken & Sweet Potato Rice Bowl to Savor Today
A nutritious bowl combining chicken, sweet potatoes, and rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 medium sweet potatoes, peeled and cubed
- 1 cup brown rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup spinach, chopped
- 1 avocado, sliced
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread sweet potatoes on a baking sheet and roast for 25 minutes.
- Cook brown rice according to package instructions.
- In a pan, cook diced chicken until golden brown and fully cooked.
- Mix cooked chicken, roasted sweet potatoes, spinach, and rice in a bowl.
- Top with avocado slices and serve warm.
Notes
- Adjust spices to your taste.
- You can add other vegetables if desired.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg