Healthy chicken stir fry with vegetables for a quick meal!
A quick and nutritious chicken stir fry packed with colorful vegetables, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and grated ginger, sauté for 1 minute.
- Add sliced chicken breast and cook until browned and cooked through.
- Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Pour in soy sauce and stir to combine, cooking for an additional 2 minutes.
- Season with salt and pepper to taste, then serve hot.
Notes
- Feel free to use any vegetables you have on hand.
- For a spicier kick, add red pepper flakes.
- This dish can be served over rice or noodles if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg