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Healthy Beef and Pepper Rice Bowl: 5 Reasons to Love It

Healthy Beef and Pepper Rice Bowl
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A nutritious and flavorful beef and pepper rice bowl packed with vegetables.

  • Author: Dija
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Fat

Ingredients

Scale
  • 1 cup brown rice
  • 1 lb lean ground beef
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. Cook the brown rice according to package instructions.
  2. In a skillet, heat olive oil over medium heat.
  3. Add onions and garlic, sauté until translucent.
  4. Add ground beef, cook until browned.
  5. Stir in bell peppers, cook for 5 minutes.
  6. Add soy sauce, salt, and pepper. Mix well.
  7. Serve beef mixture over rice and garnish with green onions.

Notes

  • Use low-sodium soy sauce for a healthier option.
  • Feel free to add other vegetables like broccoli or carrots.
  • This dish can be stored in the fridge for up to three days.

Nutrition

Find it online: https://101simplyrecipes.com/healthy-beef-and-pepper-rice-bowl/