Health Dinner Recipes: Discover Delicious, Quick Meals!
A collection of healthy dinner recipes that are both delicious and quick to prepare, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking and Steaming
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Chicken breast – 2 pieces
- Quinoa – 1 cup
- Broccoli – 1 cup
- Olive oil – 2 tablespoons
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
- Lemon juice – 1 tablespoon
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with olive oil, garlic, salt, and pepper.
- Place the chicken on a baking sheet and bake for 20-25 minutes.
- Meanwhile, cook the quinoa according to package instructions.
- Steam the broccoli until tender.
- Once the chicken is cooked, squeeze lemon juice over it.
- Serve the chicken with quinoa and broccoli on the side.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Quinoa can be replaced with brown rice if preferred.
- Adjust seasoning according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg