Ground Turkey & Zucchini Skillet: A Quick Healthy Meal!
A quick and healthy meal featuring ground turkey and zucchini, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add ground turkey, cook until browned.
- Stir in zucchini and bell pepper, cook until tender.
- Season with Italian seasoning, salt, and pepper.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables like spinach or mushrooms.
- This dish can be served over rice or quinoa for a heartier meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg