Ground Turkey Black Bean Enchiladas: A Delicious Twist!
Ground Turkey Black Bean Enchiladas are a flavorful and healthy twist on traditional enchiladas, packed with protein and fiber.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn
- 1 cup enchilada sauce
- 8 whole wheat tortillas
- 1 cup shredded cheese
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground turkey over medium heat until browned.
- Add black beans, corn, cumin, chili powder, salt, and pepper to the skillet and mix well.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Fill each tortilla with the turkey mixture, roll them up, and place them seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the top and sprinkle with cheese.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Notes
- For a spicier version, add jalapeños to the turkey mixture.
- Can substitute ground turkey with ground chicken or beef.
- Top with fresh cilantro or avocado for added flavor.
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg