Gluten Free Taco Casserole: A Delicious Family Favorite!
A hearty and flavorful gluten free taco casserole that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground beef
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 packet taco seasoning
- 2 cups gluten free tortilla chips
- 2 cups shredded cheese
- 1 cup salsa
- 1/2 cup sour cream
- 1/4 cup chopped green onions
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, brown the ground beef over medium heat until fully cooked.
- Add the black beans, corn, and taco seasoning to the skillet and mix well.
- In a baking dish, layer half of the tortilla chips, followed by half of the beef mixture, half of the salsa, and half of the cheese.
- Repeat the layers with the remaining ingredients.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
- Top with sour cream and chopped green onions before serving.
Notes
- Feel free to add your favorite toppings such as avocado or jalapeños.
- This dish can be made ahead of time and stored in the refrigerator before baking.
- For a vegetarian option, substitute ground beef with lentils or a meat alternative.
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg