Gluten Free Italian Wedding Soup: A Flavorful Delight!
A delicious and hearty Gluten Free Italian Wedding Soup that combines flavorful meatballs, fresh greens, and a savory broth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 6 cups chicken broth
- 2 cups fresh spinach or kale
- 1 cup diced carrots
- 1 cup diced celery
- Salt and pepper to taste
Instructions
- In a bowl, combine ground turkey, gluten-free breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix well and form into small meatballs.
- In a large pot, bring chicken broth to a boil.
- Add the meatballs to the boiling broth and cook for about 10 minutes.
- Add diced carrots and celery, and simmer for another 10 minutes.
- Stir in the fresh spinach or kale and cook until wilted.
- Adjust seasoning if necessary and serve hot.
Notes
- For a vegetarian version, substitute meatballs with gluten-free veggie meatballs.
- Feel free to add other vegetables like zucchini or peas.
- This soup can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg