Gluten Free Chicken Schnitzel: Discover a Tasty Recipe!
A delicious and crispy gluten-free chicken schnitzel recipe that is easy to prepare and perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Austrian
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1/2 cup all-purpose gluten-free flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Oil for frying
Instructions
- Preheat the oven to 200°F (95°C) to keep the schnitzels warm.
- Place the gluten-free flour in a shallow dish and season with salt, pepper, garlic powder, and onion powder.
- In another shallow dish, beat the eggs.
- In a third shallow dish, place the gluten-free breadcrumbs.
- Flatten the chicken breasts to an even thickness using a meat mallet.
- Dredge each chicken breast in the flour, shaking off excess, then dip in the beaten eggs, and finally coat with breadcrumbs.
- Heat oil in a large skillet over medium heat.
- Fry the chicken schnitzels for about 4-5 minutes on each side or until golden brown and cooked through.
- Transfer the cooked schnitzels to a baking sheet and keep warm in the oven while frying the remaining pieces.
- Serve hot with your favorite sides.
Notes
- For extra flavor, add herbs like parsley or oregano to the breadcrumbs.
- Ensure all ingredients are certified gluten-free.
- Serve with lemon wedges for added zest.
Nutrition
- Serving Size: 1 schnitzel
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg