Gluten-Free Chicken Parmesan: Delight Your Taste Buds!
A delicious and crispy gluten-free version of the classic chicken parmesan, perfect for satisfying your cravings without the gluten.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking and Frying
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat your oven to 375°F (190°C).
- In a shallow bowl, beat the eggs and season with salt and pepper.
- In another bowl, mix the gluten-free breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning.
- Dip each chicken breast in the egg mixture, then coat with the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat and fry the chicken until golden brown on both sides.
- Transfer the chicken to a baking dish, top with marinara sauce and mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly.
- Serve hot and enjoy your gluten-free chicken parmesan!
Notes
- For extra flavor, marinate the chicken in Italian dressing for a few hours before breading.
- Feel free to add fresh basil or parsley on top for garnish.
- Make sure to check the labels of all ingredients to ensure they are gluten-free.
Nutrition
- Serving Size: 1 piece
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg