Ginger tea: Discover its amazing health benefits today!
Ginger tea is a soothing beverage made from fresh ginger root, known for its numerous health benefits including anti-inflammatory properties and digestive support.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Boiling
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 inches fresh ginger root, peeled and sliced
- 4 cups water
- 1–2 tablespoons honey (optional)
- 1 lemon, juiced (optional)
Instructions
- Boil the water in a pot.
- Add the sliced ginger to the boiling water.
- Reduce heat and let it simmer for about 10-15 minutes.
- Strain the tea into a cup.
- Add honey and lemon juice if desired.
- Stir well and enjoy your ginger tea.
Notes
- Adjust the amount of ginger based on your taste preference.
- Ginger tea can be enjoyed hot or cold.
- Store any leftover tea in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://101simplyrecipes.com/ginger-tea-health-benefits-recipe/