Garlic Parmesan Chicken Thighs: A Flavorful Delight!
Garlic Parmesan Chicken Thighs are a delicious and flavorful dish that combines tender chicken thighs with a rich garlic and parmesan coating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 chicken thighs
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the Parmesan cheese, breadcrumbs, minced garlic, Italian seasoning, salt, and pepper.
- Coat the chicken thighs with olive oil and then dredge them in the cheese mixture until well coated.
- Place the coated chicken thighs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and golden brown.
- Let rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken thighs in olive oil and garlic for a few hours before cooking.
- Serve with a side of vegetables or a salad for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg