Egg breakfast cups: Enjoy a tasty start to your day!
Egg breakfast cups are a delicious and nutritious way to start your day, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 egg cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1 cup diced vegetables (bell peppers, spinach, onions)
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the diced vegetables and shredded cheese to the egg mixture, and season with salt and pepper.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes, or until the egg is set and lightly golden on top.
- Allow to cool slightly before removing from the muffin tin.
- Serve warm and enjoy!
Notes
- Feel free to customize the vegetables and cheese based on your preferences.
- These can be made ahead of time and stored in the refrigerator for a quick breakfast option.
- Reheat in the microwave for 30-60 seconds before serving.
Nutrition
- Serving Size: 1 egg cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 200mg