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Easy Weekly Meal Prep for Weight Loss Made Simple!

Easy Weekly Meal Prep for Weight Loss
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A simple guide to meal prepping for weight loss, making healthy eating easy and convenient throughout the week.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Meal Prep
  • Method: Baking and Steaming
  • Cuisine: Healthy
  • Diet: Low Calorie

Ingredients

  • Chicken breast – 2 lbs
  • Quinoa – 1 cup
  • Broccoli – 2 cups
  • Bell peppers – 2 (any color)
  • Olive oil – 2 tablespoons
  • Salt – to taste
  • Pepper – to taste
  • Garlic powder – 1 teaspoon
  • Onion powder – 1 teaspoon

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken breast with olive oil, salt, pepper, garlic powder, and onion powder.
  3. Place the chicken on a baking sheet and bake for 25-30 minutes or until fully cooked.
  4. While the chicken is baking, rinse the quinoa and cook it according to package instructions.
  5. Steam the broccoli and bell peppers until tender.
  6. Once the chicken is done, let it rest for a few minutes before slicing.
  7. Divide the quinoa, chicken, and vegetables into meal prep containers.
  8. Store in the refrigerator for up to 5 days.

Notes

  • Feel free to swap out vegetables based on your preference.
  • Make sure to let the food cool before sealing the containers.
  • This meal prep can be customized with different proteins and grains.

Nutrition

Find it online: https://101simplyrecipes.com/easy-weekly-meal-prep-weight-loss/