Easy Dump & Bake Dinner Ideas: Quick Meals to Savor!
Discover quick and delicious dump and bake dinner ideas that require minimal effort and time, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 cups chicken broth
- 1 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large baking dish, combine the rice, chicken broth, garlic powder, onion powder, salt, and pepper.
- Place the chicken breasts on top of the rice mixture.
- Add the broccoli florets around the chicken.
- Cover the dish with aluminum foil and bake for 30 minutes.
- Remove the foil, sprinkle cheese on top, and bake for an additional 10-15 minutes until the chicken is cooked through and the cheese is melted.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Experiment with different vegetables based on your preference.
- This dish can be prepared in advance and stored in the refrigerator before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg