Easy & Cheap Keto Family Meals That Everyone Will Love!
A collection of easy and affordable keto meals that the whole family will enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground beef
- 1 cup cauliflower rice
- 1 cup shredded cheese
- 2 cups spinach
- 1/2 cup heavy cream
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground beef and cook until browned.
- Stir in cauliflower rice and cook for 5 minutes.
- Add spinach and cook until wilted.
- Pour in heavy cream and mix well.
- Sprinkle cheese on top and cover until melted.
- Season with garlic powder, salt, and pepper.
- Serve hot and enjoy!
Notes
- Feel free to substitute ground beef with ground turkey or chicken.
- For a vegetarian option, use tofu or tempeh instead of meat.
- This dish can be made ahead and reheated for quick meals.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg