Detox Pancake Blueberry Chia: A Healthy Breakfast Delight!
A nutritious and delicious pancake recipe featuring blueberries and chia seeds, perfect for a healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup whole wheat flour
- 1 tablespoon chia seeds
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 cup fresh blueberries
Instructions
- In a bowl, mix the whole wheat flour, chia seeds, baking powder, and salt.
- In another bowl, combine almond milk and maple syrup.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Gently fold in the blueberries.
- Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with additional blueberries and maple syrup if desired.
Notes
- For a vegan option, ensure the maple syrup is pure and not mixed with any animal products.
- Chia seeds can be soaked in water for 10 minutes before adding to the batter for a different texture.
- Store leftover pancakes in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg