Crispy Cauliflower Hash Browns: Deliciously Healthy Choice!
Crispy Cauliflower Hash Browns are a delicious and healthy alternative to traditional hash browns, offering a flavorful and nutritious option for breakfast or brunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying and Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 medium head of cauliflower, grated
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup green onions, chopped
- 1/4 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat your oven to 400°F (200°C).
- Grate the cauliflower using a box grater or food processor.
- In a large bowl, combine the grated cauliflower, cheese, green onions, almond flour, eggs, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into small patties.
- Heat olive oil in a skillet over medium heat.
- Fry the patties for about 4-5 minutes on each side until golden brown.
- Transfer the cooked hash browns to a baking sheet and bake in the oven for an additional 10 minutes to ensure they are crispy.
- Serve hot and enjoy!
Notes
- For a vegan option, substitute eggs with flax eggs.
- Feel free to add spices or herbs for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 patty
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg