Crispy Air Fryer Chicken Parmesan: A Healthy Delight!
A healthier version of the classic Chicken Parmesan, made crispy in an air fryer for a delicious and guilt-free meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- In another bowl, beat the egg.
- Dip each chicken breast in the egg, then coat with the breadcrumb mixture.
- Place the coated chicken breasts in the air fryer basket in a single layer.
- Cook for 10 minutes, then flip and cook for an additional 5 minutes.
- Top each chicken breast with marinara sauce and mozzarella cheese.
- Cook for another 3-5 minutes until the cheese is melted and bubbly.
Notes
- For extra crispiness, spray the chicken with a little cooking spray before air frying.
- Serve with a side salad or whole grain pasta for a complete meal.
- Feel free to add your favorite herbs or spices to the breadcrumb mixture for added flavor.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg