Chickpea teriyaki bowls: A delicious healthy twist!
Chickpea teriyaki bowls are a delicious and healthy twist on traditional teriyaki dishes, featuring protein-packed chickpeas and vibrant vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup cooked brown rice
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- Sesame seeds for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add broccoli, bell pepper, and carrot; sauté for 5-7 minutes until tender.
- Add chickpeas and teriyaki sauce; stir to combine and cook for an additional 3-4 minutes.
- Serve the chickpea mixture over cooked brown rice.
- Garnish with sesame seeds before serving.
Notes
- Feel free to add other vegetables like snap peas or zucchini.
- For a spicier kick, add red pepper flakes.
- This dish can be made ahead and stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg