Chicken Spinach & Mushroom Low-Carb Oven Dish for Health!
A delicious and healthy low-carb oven dish featuring chicken, spinach, and mushrooms, perfect for a nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups of cooked chicken, shredded
- 2 cups of fresh spinach
- 1 cup of mushrooms, sliced
- 1 cup of cream cheese
- 1 cup of shredded mozzarella cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the shredded chicken, spinach, mushrooms, cream cheese, garlic powder, onion powder, salt, and pepper.
- Mix until all ingredients are well combined.
- Transfer the mixture to a greased baking dish.
- Top with shredded mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- Feel free to add other vegetables like bell peppers or zucchini for extra flavor.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- For a spicier version, add red pepper flakes to the mixture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg