Chicken meal prep made easy for delicious weeknight dinners!
A simple and delicious chicken meal prep recipe perfect for weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 lbs chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup brown rice
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the mixture.
- Place the chicken on a baking sheet and surround it with broccoli and bell peppers.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Meanwhile, cook the brown rice according to package instructions.
- Once everything is cooked, divide the chicken, vegetables, and rice into meal prep containers.
Notes
- Feel free to add other vegetables of your choice.
- This meal can be stored in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg