Chicken and rice meal prep bowls for easy weeknight dinners!
Delicious and nutritious chicken and rice meal prep bowls perfect for easy weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cooked brown rice
- 1 lb chicken breast, diced
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the diced chicken with olive oil, soy sauce, garlic powder, onion powder, salt, and pepper.
- Spread the chicken on a baking sheet and bake for 20-25 minutes until cooked through.
- While the chicken is baking, steam the broccoli and bell peppers until tender.
- In meal prep containers, layer the cooked brown rice, baked chicken, and steamed vegetables.
- Allow to cool before sealing the containers and refrigerating.
Notes
- These meal prep bowls can be stored in the refrigerator for up to 4 days.
- Feel free to customize the vegetables based on your preference.
- For added flavor, consider adding a squeeze of lemon juice before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg