Breakfast Sweet Potato: A Delicious Start to Your Day!
A nutritious and delicious breakfast option featuring sweet potatoes, perfect for starting your day on a healthy note.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1/4 cup chopped nuts (walnuts or pecans)
- 1/4 cup dried cranberries
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and peel the sweet potatoes, then cut them into cubes.
- In a bowl, toss the sweet potato cubes with olive oil, cinnamon, and salt.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- Once cooked, drizzle with maple syrup and sprinkle with chopped nuts and dried cranberries.
- Serve warm and enjoy your delicious breakfast!
Notes
- Feel free to add other toppings like yogurt or fresh fruits.
- For a spicier flavor, add a pinch of nutmeg or ginger.
- This dish can be made ahead and reheated for a quick breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg