Boneless chicken thighs: Discover easy, delicious recipes!
A collection of easy and delicious recipes featuring boneless chicken thighs, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Boneless chicken thighs – 1 pound
- Olive oil – 2 tablespoons
- Garlic – 3 cloves, minced
- Salt – 1 teaspoon
- Pepper – 1/2 teaspoon
- Paprika – 1 teaspoon
- Lemon juice – 2 tablespoons
- Fresh herbs (like thyme or rosemary) – 1 tablespoon, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, salt, pepper, paprika, lemon juice, and herbs.
- Add the boneless chicken thighs to the bowl and coat them well with the marinade.
- Place the chicken thighs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- Let the chicken rest for a few minutes before slicing and serving.
Notes
- For extra flavor, marinate the chicken thighs for a few hours or overnight.
- Serve with your choice of sides like rice or vegetables.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg