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“Beet Soup: Discover the Health Benefits and Recipes!”

beet soup
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A nutritious and vibrant beet soup that is not only delicious but also packed with health benefits.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Eastern European
  • Diet: Vegan

Ingredients

  • Beets – 4 medium-sized
  • Onion – 1 large
  • Garlic – 2 cloves
  • Vegetable broth – 4 cups
  • Olive oil – 2 tablespoons
  • Salt – to taste
  • Pepper – to taste
  • Fresh dill – for garnish

Instructions

  1. Peel and chop the beets into small cubes.
  2. In a large pot, heat olive oil over medium heat.
  3. Add chopped onion and garlic, sauté until translucent.
  4. Add the chopped beets and vegetable broth to the pot.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes or until beets are tender.
  6. Blend the soup until smooth using an immersion blender or regular blender.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh dill.

Notes

  • For a creamier texture, add a splash of coconut milk before blending.
  • Beets can stain, so wear gloves while handling them.
  • This soup can be stored in the refrigerator for up to 5 days.

Nutrition

Find it online: https://101simplyrecipes.com/beet-soup-health-benefits-recipes/