Beet smoothie: Discover a Delicious Health Boost!
A refreshing and nutritious beet smoothie that provides a health boost with its vibrant color and rich flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 medium beet, cooked and peeled
- 1 banana, frozen
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds
Instructions
- Prepare the beet by cooking and peeling it.
- In a blender, combine the cooked beet, frozen banana, spinach, almond milk, honey, and chia seeds.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use less almond milk.
- Feel free to add other fruits like berries for additional flavor.
- Chia seeds can be soaked in water for a few minutes before adding for better texture.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg