Beet salad: Discover the health benefits today!
A nutritious and vibrant salad made with beets, offering numerous health benefits.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium beets, roasted and diced
- 1 cup arugula
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wrap the beets in aluminum foil and roast for about 45 minutes or until tender.
- Let the beets cool, then peel and dice them.
- In a large bowl, combine the arugula, roasted beets, feta cheese, and walnuts.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Notes
- For added flavor, consider adding sliced apples or pears.
- This salad can be made ahead of time; just add the dressing right before serving.
- Beets can be boiled instead of roasted if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://101simplyrecipes.com/beet-salad-health-benefits-recipe/