Beet hummus: Discover its health benefits today!
Beet hummus is a vibrant and nutritious dip made from beets, chickpeas, and tahini, offering a unique flavor and numerous health benefits.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked chickpeas
- 1 medium beet, roasted and peeled
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt to taste
- Water as needed for consistency
Instructions
- In a food processor, combine the cooked chickpeas, roasted beet, tahini, olive oil, lemon juice, and minced garlic.
- Blend until smooth, adding water as needed to achieve desired consistency.
- Season with salt to taste and blend again.
- Transfer to a serving bowl and drizzle with additional olive oil if desired.
- Serve with pita bread, vegetables, or crackers.
Notes
- For a sweeter flavor, add a touch of honey or maple syrup.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Beets can be roasted in advance for convenience.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 2g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://101simplyrecipes.com/beet-hummus-health-benefits-recipe/