Bariatric Seed Recipe
A nutritious and filling seed mix perfect for bariatric diets, packed with healthy fats and fiber.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Snack
- Method: Roasting
- Cuisine: Healthy
- Diet: Low Calorie
Ingredients
Scale
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1 tablespoon olive oil
- 1/4 teaspoon red chili powder (adjust to taste)
- 1/4 teaspoon sea salt (or to taste)
- 1 tablespoon nutritional yeast (added after roasting)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds.
- Add olive oil, red chili powder, and sea salt to the seed mixture and stir well to coat.
- Spread the mixture evenly on a baking sheet.
- Roast in the preheated oven for about 10-15 minutes, stirring occasionally, until golden brown.
- Remove from the oven and let it cool slightly.
- Once cooled, sprinkle nutritional yeast over the roasted seeds and mix well.
- Store in an airtight container for up to a week.
Notes
- Adjust the seasoning according to your taste preferences.
- This mix can be added to salads, yogurt, or eaten as a snack.
- Ensure to monitor portion sizes as per dietary guidelines.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg