Banana ginger smoothie: Discover a refreshing boost!
A refreshing and nutritious banana ginger smoothie that provides a delicious boost to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 1 inch fresh ginger, peeled and grated
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon
- Ice cubes (optional)
Instructions
- Peel the bananas and break them into chunks.
- In a blender, combine the banana chunks, grated ginger, almond milk, honey, and cinnamon.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again until the ice is crushed and the smoothie is chilled.
- Taste and adjust sweetness if necessary.
- Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, use frozen bananas.
- Adjust the amount of ginger based on your taste preference.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg