Baked oats bars: Discover the perfect healthy snack!
Baked oats bars are a delicious and nutritious snack option, perfect for on-the-go or as a healthy treat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mashed bananas
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1/2 cup nut butter (peanut or almond)
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the rolled oats, baking powder, and salt.
- In another bowl, combine the mashed bananas, almond milk, honey (or maple syrup), nut butter, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- If using, fold in the chocolate chips.
- Spread the mixture evenly in a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars.
Notes
- Store in an airtight container for up to a week.
- These bars can be frozen for longer storage.
- Feel free to customize with your favorite add-ins like nuts or dried fruits.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg