Apple Cinnamon Protein Crumble: Delight in Healthy Indulgence!
A delicious and healthy dessert combining the flavors of apple and cinnamon with a protein boost.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups of diced apples
- 1 cup of rolled oats
- 1/2 cup of protein powder
- 1/4 cup of almond flour
- 1/4 cup of honey or maple syrup
- 1 teaspoon of cinnamon
- 1/4 cup of melted coconut oil
- 1/4 teaspoon of salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the diced apples with cinnamon and set aside.
- In another bowl, combine rolled oats, protein powder, almond flour, honey or maple syrup, melted coconut oil, and salt.
- Spread the apple mixture evenly in a baking dish.
- Top the apples with the oat mixture, spreading it evenly.
- Bake for 25-30 minutes or until the top is golden brown.
- Let it cool slightly before serving.
Notes
- For a vegan option, substitute honey with maple syrup.
- Feel free to add nuts or seeds for extra crunch.
- Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg