Air Fryer Maple Glazed Chicken Breast: 5 Reasons to Make It
A delicious and easy recipe for maple glazed chicken breast made in an air fryer.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix maple syrup, soy sauce, Dijon mustard, garlic powder, salt, and pepper.
- Coat the chicken breasts in the maple mixture.
- Place the chicken in the air fryer basket.
- Cook for 15-18 minutes, flipping halfway through.
- Check to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the air fryer and let rest for 5 minutes before serving.
Notes
- Adjust cooking time based on the thickness of the chicken breasts.
- Serve with steamed vegetables or rice.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 10g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg