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Air-fryer cauliflower wings with buffalo sauce & blue cheese dip: Healthy, Flavorful, & Irresistibly Delicious!

air-fryer cauliflower wings with buffalo sauce & blue cheese dip
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A healthy and flavorful recipe for air-fryer cauliflower wings served with spicy buffalo sauce and a creamy blue cheese dip.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buffalo sauce
  • 1/2 cup blue cheese, crumbled
  • 1/2 cup sour cream
  • 1 tablespoon lemon juice

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix flour, water, garlic powder, onion powder, paprika, salt, and pepper to create a batter.
  3. Dip each cauliflower floret into the batter, ensuring it is well coated.
  4. Place the coated cauliflower in the air fryer basket in a single layer.
  5. Air fry for 15-20 minutes, shaking the basket halfway through, until golden and crispy.
  6. In a separate bowl, mix buffalo sauce with the cooked cauliflower wings until well coated.
  7. For the blue cheese dip, combine crumbled blue cheese, sour cream, and lemon juice in a bowl and mix well.
  8. Serve the cauliflower wings hot with the blue cheese dip on the side.

Notes

  • Adjust the spice level of the buffalo sauce to your preference.
  • For a vegan option, substitute sour cream with a plant-based alternative.
  • These wings can be served as an appetizer or a main dish.

Nutrition

Find it online: https://101simplyrecipes.com/air-fryer-cauliflower-wings-buffalo-sauce-blue-cheese-dip/