30-min Oven Baked Boneless Skinless Chicken Thighs Delight!
A quick and easy recipe for delicious oven-baked boneless skinless chicken thighs that are juicy and flavorful, ready in just 30 minutes.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, black pepper, and thyme.
- Coat the chicken thighs with the spice mixture.
- Place the chicken thighs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Notes
- For extra flavor, marinate the chicken for a few hours before baking.
- Serve with your favorite side dishes like vegetables or rice.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 220
- Sugar: 0g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 100mg